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How many calories do yo burn while 4 hours and 31 minutes of Squash?
Calories burned: | 231,673 |
Total duration: | 17551 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 17551 minutes of Badminton
- 17551 minutes of Table tennis (Ping pong)
- 17551 minutes of Tennis
- 17551 minutes of Tennis
17551 minutes of regularly doing Squash will not only help you burn 231,673 calories but also raise your Metabolic Rate up to 234,639 kcal if you are a man and 234,094 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 231673 calories during your workout which is an equal amount of calories that are in:
- 2728 apples
- 9263 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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