Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 15 minutes of Squash?

Calories burned: 30,186
Total duration: 1755 min
Your weight: 86 kg
Find out the amount of calories burned while:


1755 minutes of regularly doing Squash will not only help you burn 30,186 calories but also raise your Metabolic Rate up to 33,152 kcal if you are a man and 32,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 15 minutes of Squash you burn the same amount of calories as in: ?

  • 19 hours and 53 minutes of Tennis
  • 2 hours and 9 minutes of Swimming
  • 23 hours and 24 minutes of Running
  • 13 hours and 45 minutes of Boxing
  • 8 hours and 59 minutes of Lying

Diet plan

You have burned 30186 calories during your workout which is an equal amount of calories that are in:

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