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How many calories do yo burn while 3 hours and 23 minutes of Squash?
Calories burned: | 279,728 |
Total duration: | 17483 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 17483 minutes of Badminton
- 17483 minutes of Table tennis (Ping pong)
- 17483 minutes of Tennis
- 17483 minutes of Tennis
17483 minutes of regularly doing Squash will not only help you burn 279,728 calories but also raise your Metabolic Rate up to 282,694 kcal if you are a man and 282,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 279728 calories during your workout which is an equal amount of calories that are in:
- 3294 apples
- 11185 Carrot
- 1298 Doughnut
- 762 Hamburger
- 1098 Candy bar (chocolate)
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