Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 59 minutes of Squash?

Calories burned: 20,520
Total duration: 1739 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1739 minutes of regularly doing Squash will not only help you burn 20,520 calories but also raise your Metabolic Rate up to 23,486 kcal if you are a man and 22,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 59 minutes of Squash you burn the same amount of calories as in: ?

  • 19 hours and 28 minutes of Tennis
  • 1 hour and 41 minutes of Swimming
  • 23 hours and 11 minutes of Running
  • 13 hours and 24 minutes of Boxing
  • 3 hours and 40 minutes of Lying

Diet plan

You have burned 20520 calories during your workout which is an equal amount of calories that are in:

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