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How many calories do yo burn while 2 hours and 53 minutes of Squash?
Calories burned: | 3,044 |
Total duration: | 173 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 173 minutes of Badminton
- 173 minutes of Table tennis (Ping pong)
- 173 minutes of Tennis
- 173 minutes of Tennis
173 minutes of regularly doing Squash will not only help you burn 3,044 calories but also raise your Metabolic Rate up to 6,010 kcal if you are a man and 5,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 53 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3044 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 122 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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