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How many calories do yo burn while 4 hours and 48 minutes of Squash?
Calories burned: | 17,971 |
Total duration: | 1728 min |
Your weight: | 114.6 lbs |
Find out the amount of calories burned while:
- 1728 minutes of Badminton
- 1728 minutes of Table tennis (Ping pong)
- 1728 minutes of Tennis
- 1728 minutes of Tennis
1728 minutes of regularly doing Squash will not only help you burn 17,971 calories but also raise your Metabolic Rate up to 20,937 kcal if you are a man and 20,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 17971 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 719 Carrot
- 83 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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