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How many calories do yo burn while 21 hours and 44 minutes of Squash?
Calories burned: | 171,440 |
Total duration: | 17144 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 17144 minutes of Badminton
- 17144 minutes of Table tennis (Ping pong)
- 17144 minutes of Tennis
- 17144 minutes of Tennis
17144 minutes of regularly doing Squash will not only help you burn 171,440 calories but also raise your Metabolic Rate up to 174,406 kcal if you are a man and 173,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 171440 calories during your workout which is an equal amount of calories that are in:
- 2019 apples
- 6855 Carrot
- 796 Doughnut
- 467 Hamburger
- 673 Candy bar (chocolate)
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