Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 32 minutes of Squash?

Calories burned: 24,310
Total duration: 1712 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1712 minutes of regularly doing Squash will not only help you burn 24,310 calories but also raise your Metabolic Rate up to 27,276 kcal if you are a man and 26,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 32 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 48 minutes of Tennis
  • 0 hour and 55 minutes of Swimming
  • 22 hours and 50 minutes of Running
  • 12 hours and 49 minutes of Boxing
  • 18 hours and 39 minutes of Lying

Diet plan

You have burned 24310 calories during your workout which is an equal amount of calories that are in:

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