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How many calories do yo burn while 4 hours and 27 minutes of Squash?
Calories burned: | 30,384 |
Total duration: | 1707 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1707 minutes of Badminton
- 1707 minutes of Table tennis (Ping pong)
- 1707 minutes of Tennis
- 1707 minutes of Tennis
1707 minutes of regularly doing Squash will not only help you burn 30,384 calories but also raise your Metabolic Rate up to 33,350 kcal if you are a man and 32,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 30384 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1215 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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