Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 25 minutes of Squash?

Calories burned: 30,349
Total duration: 1705 min
Your weight: 89 kg
Find out the amount of calories burned while:


1705 minutes of regularly doing Squash will not only help you burn 30,349 calories but also raise your Metabolic Rate up to 33,315 kcal if you are a man and 32,770 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 25 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 38 minutes of Tennis
  • 0 hour and 43 minutes of Swimming
  • 22 hours and 44 minutes of Running
  • 12 hours and 40 minutes of Boxing
  • 16 hours and 20 minutes of Lying

Diet plan

You have burned 30349 calories during your workout which is an equal amount of calories that are in:

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