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How many calories do yo burn while 4 hours and 23 minutes of Squash?
Calories burned: | 30,313 |
Total duration: | 1703 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1703 minutes of Badminton
- 1703 minutes of Table tennis (Ping pong)
- 1703 minutes of Tennis
- 1703 minutes of Tennis
1703 minutes of regularly doing Squash will not only help you burn 30,313 calories but also raise your Metabolic Rate up to 33,279 kcal if you are a man and 32,734 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 30313 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1212 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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