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How many calories do yo burn while 4 hours and 14 minutes of Squash?
Calories burned: | 17,956 |
Total duration: | 1694 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 1694 minutes of Badminton
- 1694 minutes of Table tennis (Ping pong)
- 1694 minutes of Tennis
- 1694 minutes of Tennis
1694 minutes of regularly doing Squash will not only help you burn 17,956 calories but also raise your Metabolic Rate up to 20,922 kcal if you are a man and 20,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 17956 calories during your workout which is an equal amount of calories that are in:
- 211 apples
- 718 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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