Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 59 minutes of Squash?

Calories burned: 23,506
Total duration: 1679 min
Your weight: 70 kg
Find out the amount of calories burned while:


1679 minutes of regularly doing Squash will not only help you burn 23,506 calories but also raise your Metabolic Rate up to 26,472 kcal if you are a man and 25,927 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 59 minutes of Squash you burn the same amount of calories as in: ?

  • 17 hours and 58 minutes of Tennis
  • 23 hours and 58 minutes of Swimming
  • 22 hours and 23 minutes of Running
  • 12 hours and 6 minutes of Boxing
  • 7 hours and 40 minutes of Lying

Diet plan

You have burned 23506 calories during your workout which is an equal amount of calories that are in:

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