Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 26 minutes of Squash?

Calories burned: 17,776
Total duration: 1646 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1646 minutes of regularly doing Squash will not only help you burn 17,776 calories but also raise your Metabolic Rate up to 20,742 kcal if you are a man and 20,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 26 minutes of Squash you burn the same amount of calories as in: ?

  • 17 hours and 9 minutes of Tennis
  • 23 hours and 2 minutes of Swimming
  • 21 hours and 57 minutes of Running
  • 11 hours and 24 minutes of Boxing
  • 20 hours and 39 minutes of Lying

Diet plan

You have burned 17776 calories during your workout which is an equal amount of calories that are in:

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