Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 55 minutes of Squash?

Calories burned: 32,300
Total duration: 1615 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1615 minutes of regularly doing Squash will not only help you burn 32,300 calories but also raise your Metabolic Rate up to 35,266 kcal if you are a man and 34,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 55 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 22 minutes of Tennis
  • 22 hours and 9 minutes of Swimming
  • 21 hours and 32 minutes of Running
  • 10 hours and 44 minutes of Boxing
  • 10 hours and 20 minutes of Lying

Diet plan

You have burned 32300 calories during your workout which is an equal amount of calories that are in:

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