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How many calories do yo burn while 4 hours and 55 minutes of Squash?
Calories burned: | 287,203 |
Total duration: | 16135 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 16135 minutes of Badminton
- 16135 minutes of Table tennis (Ping pong)
- 16135 minutes of Tennis
- 16135 minutes of Tennis
16135 minutes of regularly doing Squash will not only help you burn 287,203 calories but also raise your Metabolic Rate up to 290,169 kcal if you are a man and 289,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 4 hours and 55 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 287203 calories during your workout which is an equal amount of calories that are in:
- 3382 apples
- 11484 Carrot
- 1333 Doughnut
- 782 Hamburger
- 1127 Candy bar (chocolate)
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