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How many calories do yo burn while 4 hours and 19 minutes of Squash?
Calories burned: | 241,485 |
Total duration: | 16099 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 16099 minutes of Badminton
- 16099 minutes of Table tennis (Ping pong)
- 16099 minutes of Tennis
- 16099 minutes of Tennis
16099 minutes of regularly doing Squash will not only help you burn 241,485 calories but also raise your Metabolic Rate up to 244,451 kcal if you are a man and 243,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 241485 calories during your workout which is an equal amount of calories that are in:
- 2843 apples
- 9656 Carrot
- 1121 Doughnut
- 658 Hamburger
- 948 Candy bar (chocolate)
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