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How many calories do yo burn while 3 hours and 29 minutes of Squash?
Calories burned: | 288,882 |
Total duration: | 16049 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 16049 minutes of Badminton
- 16049 minutes of Table tennis (Ping pong)
- 16049 minutes of Tennis
- 16049 minutes of Tennis
16049 minutes of regularly doing Squash will not only help you burn 288,882 calories but also raise your Metabolic Rate up to 291,848 kcal if you are a man and 291,303 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 29 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 288882 calories during your workout which is an equal amount of calories that are in:
- 3401 apples
- 11551 Carrot
- 1341 Doughnut
- 787 Hamburger
- 1134 Candy bar (chocolate)
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