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How many calories do yo burn while 3 hours and 21 minutes of Squash?
Calories burned: | 261,789 |
Total duration: | 16041 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 16041 minutes of Badminton
- 16041 minutes of Table tennis (Ping pong)
- 16041 minutes of Tennis
- 16041 minutes of Tennis
16041 minutes of regularly doing Squash will not only help you burn 261,789 calories but also raise your Metabolic Rate up to 264,755 kcal if you are a man and 264,210 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 261789 calories during your workout which is an equal amount of calories that are in:
- 3082 apples
- 10467 Carrot
- 1215 Doughnut
- 713 Hamburger
- 1027 Candy bar (chocolate)
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