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How many calories do yo burn while 3 hours and 9 minutes of Squash?
Calories burned: | 128,232 |
Total duration: | 16029 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 16029 minutes of Badminton
- 16029 minutes of Table tennis (Ping pong)
- 16029 minutes of Tennis
- 16029 minutes of Tennis
16029 minutes of regularly doing Squash will not only help you burn 128,232 calories but also raise your Metabolic Rate up to 131,198 kcal if you are a man and 130,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 128232 calories during your workout which is an equal amount of calories that are in:
- 1510 apples
- 5127 Carrot
- 595 Doughnut
- 349 Hamburger
- 503 Candy bar (chocolate)
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