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How many calories do yo burn while 2 hours and 10 minutes of Squash?
Calories burned: | 191,640 |
Total duration: | 15970 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 15970 minutes of Badminton
- 15970 minutes of Table tennis (Ping pong)
- 15970 minutes of Tennis
- 15970 minutes of Tennis
15970 minutes of regularly doing Squash will not only help you burn 191,640 calories but also raise your Metabolic Rate up to 194,606 kcal if you are a man and 194,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 10 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 191640 calories during your workout which is an equal amount of calories that are in:
- 2256 apples
- 7663 Carrot
- 889 Doughnut
- 522 Hamburger
- 752 Candy bar (chocolate)
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