Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 37 minutes of Squash?

Calories burned: 22,358
Total duration: 1597 min
Your weight: 70 kg
Find out the amount of calories burned while:


1597 minutes of regularly doing Squash will not only help you burn 22,358 calories but also raise your Metabolic Rate up to 25,324 kcal if you are a man and 24,779 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 37 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 56 minutes of Tennis
  • 21 hours and 38 minutes of Swimming
  • 21 hours and 18 minutes of Running
  • 10 hours and 21 minutes of Boxing
  • 4 hours and 20 minutes of Lying

Diet plan

You have burned 22358 calories during your workout which is an equal amount of calories that are in:

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