Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 13 minutes of Squash?

Calories burned: 21,707
Total duration: 1573 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1573 minutes of regularly doing Squash will not only help you burn 21,707 calories but also raise your Metabolic Rate up to 24,673 kcal if you are a man and 24,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 13 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 19 minutes of Tennis
  • 20 hours and 57 minutes of Swimming
  • 20 hours and 58 minutes of Running
  • 9 hours and 50 minutes of Boxing
  • 20 hours and 20 minutes of Lying

Diet plan

You have burned 21707 calories during your workout which is an equal amount of calories that are in:

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