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How many calories do yo burn while 21 hours and 29 minutes of Squash?
Calories burned: | 307,504 |
Total duration: | 15689 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 15689 minutes of Badminton
- 15689 minutes of Table tennis (Ping pong)
- 15689 minutes of Tennis
- 15689 minutes of Tennis
15689 minutes of regularly doing Squash will not only help you burn 307,504 calories but also raise your Metabolic Rate up to 310,470 kcal if you are a man and 309,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 29 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 307504 calories during your workout which is an equal amount of calories that are in:
- 3621 apples
- 12295 Carrot
- 1427 Doughnut
- 838 Hamburger
- 1207 Candy bar (chocolate)
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