Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 44 minutes of Squash?

Calories burned: 28,409
Total duration: 1544 min
Your weight: 92 kg
Find out the amount of calories burned while:


1544 minutes of regularly doing Squash will not only help you burn 28,409 calories but also raise your Metabolic Rate up to 31,375 kcal if you are a man and 30,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 44 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 36 minutes of Tennis
  • 20 hours and 7 minutes of Swimming
  • 20 hours and 35 minutes of Running
  • 9 hours and 12 minutes of Boxing
  • 10 hours and 39 minutes of Lying

Diet plan

You have burned 28409 calories during your workout which is an equal amount of calories that are in:

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