Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 34 minutes of Squash?

Calories burned: 1,509
Total duration: 154 min
Your weight: 49 kg
Find out the amount of calories burned while:


154 minutes of regularly doing Squash will not only help you burn 1,509 calories but also raise your Metabolic Rate up to 4,475 kcal if you are a man and 3,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 34 minutes of Squash you burn the same amount of calories as in: ?

  • 3 hours and 51 minutes of Tennis
  • 4 hours and 24 minutes of Swimming
  • 2 hours and 3 minutes of Running
  • 3 hours and 19 minutes of Boxing
  • 3 hours and 20 minutes of Lying

Diet plan

You have burned 1509 calories during your workout which is an equal amount of calories that are in:

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