Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 24 minutes of Squash?

Calories burned: 31,394
Total duration: 1524 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1524 minutes of regularly doing Squash will not only help you burn 31,394 calories but also raise your Metabolic Rate up to 34,360 kcal if you are a man and 33,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 24 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 6 minutes of Tennis
  • 19 hours and 33 minutes of Swimming
  • 20 hours and 19 minutes of Running
  • 8 hours and 46 minutes of Boxing
  • 3 hours and 59 minutes of Lying

Diet plan

You have burned 31394 calories during your workout which is an equal amount of calories that are in:

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