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How many calories do yo burn while 1 hour and 8 minutes of Squash?
Calories burned: | 15,683 |
Total duration: | 1508 min |
Your weight: | 52 kg |
Find out the amount of calories burned while:
- 1508 minutes of Badminton
- 1508 minutes of Table tennis (Ping pong)
- 1508 minutes of Tennis
- 1508 minutes of Tennis
1508 minutes of regularly doing Squash will not only help you burn 15,683 calories but also raise your Metabolic Rate up to 18,649 kcal if you are a man and 18,104 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 1 hour and 8 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 15683 calories during your workout which is an equal amount of calories that are in:
- 185 apples
- 627 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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