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How many calories do yo burn while 2 hours and 30 minutes of Squash?
Calories burned: | 3,360 |
Total duration: | 150 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 150 minutes of Badminton
- 150 minutes of Table tennis (Ping pong)
- 150 minutes of Tennis
- 150 minutes of Tennis
150 minutes of regularly doing Squash will not only help you burn 3,360 calories but also raise your Metabolic Rate up to 6,326 kcal if you are a man and 5,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3360 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 134 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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