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How many calories do yo burn while 9 hours and 36 minutes of Squash?
Calories burned: | 224,640 |
Total duration: | 14976 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 14976 minutes of Badminton
- 14976 minutes of Table tennis (Ping pong)
- 14976 minutes of Tennis
- 14976 minutes of Tennis
14976 minutes of regularly doing Squash will not only help you burn 224,640 calories but also raise your Metabolic Rate up to 227,606 kcal if you are a man and 227,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 224640 calories during your workout which is an equal amount of calories that are in:
- 2645 apples
- 8982 Carrot
- 1043 Doughnut
- 612 Hamburger
- 882 Candy bar (chocolate)
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