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How many calories do yo burn while 4 hours and 39 minutes of Squash?
Calories burned: | 217,249 |
Total duration: | 14679 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 14679 minutes of Badminton
- 14679 minutes of Table tennis (Ping pong)
- 14679 minutes of Tennis
- 14679 minutes of Tennis
14679 minutes of regularly doing Squash will not only help you burn 217,249 calories but also raise your Metabolic Rate up to 220,215 kcal if you are a man and 219,670 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 217249 calories during your workout which is an equal amount of calories that are in:
- 2558 apples
- 8686 Carrot
- 1008 Doughnut
- 592 Hamburger
- 853 Candy bar (chocolate)
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