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How many calories do yo burn while 3 hours and 14 minutes of Squash?
Calories burned: | 204,316 |
Total duration: | 14594 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 14594 minutes of Badminton
- 14594 minutes of Table tennis (Ping pong)
- 14594 minutes of Tennis
- 14594 minutes of Tennis
14594 minutes of regularly doing Squash will not only help you burn 204,316 calories but also raise your Metabolic Rate up to 207,282 kcal if you are a man and 206,737 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 204316 calories during your workout which is an equal amount of calories that are in:
- 2406 apples
- 8169 Carrot
- 948 Doughnut
- 556 Hamburger
- 802 Candy bar (chocolate)
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