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How many calories do yo burn while 1 hour and 14 minutes of Squash?
Calories burned: | 301,059 |
Total duration: | 14474 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 14474 minutes of Badminton
- 14474 minutes of Table tennis (Ping pong)
- 14474 minutes of Tennis
- 14474 minutes of Tennis
14474 minutes of regularly doing Squash will not only help you burn 301,059 calories but also raise your Metabolic Rate up to 304,025 kcal if you are a man and 303,480 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 301059 calories during your workout which is an equal amount of calories that are in:
- 3545 apples
- 12038 Carrot
- 1397 Doughnut
- 820 Hamburger
- 1182 Candy bar (chocolate)
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