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How many calories do yo burn while 0 hour and 2 minutes of Squash?
Calories burned: | 172,824 |
Total duration: | 14402 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 14402 minutes of Badminton
- 14402 minutes of Table tennis (Ping pong)
- 14402 minutes of Tennis
- 14402 minutes of Tennis
14402 minutes of regularly doing Squash will not only help you burn 172,824 calories but also raise your Metabolic Rate up to 175,790 kcal if you are a man and 175,245 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 2 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 172824 calories during your workout which is an equal amount of calories that are in:
- 2035 apples
- 6910 Carrot
- 802 Doughnut
- 471 Hamburger
- 678 Candy bar (chocolate)
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