Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 50 minutes of Squash?

Calories burned: 21,450
Total duration: 1430 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


1430 minutes of regularly doing Squash will not only help you burn 21,450 calories but also raise your Metabolic Rate up to 24,416 kcal if you are a man and 23,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 50 minutes of Squash you burn the same amount of calories as in: ?

  • 11 hours and 45 minutes of Tennis
  • 16 hours and 51 minutes of Swimming
  • 19 hours and 4 minutes of Running
  • 6 hours and 45 minutes of Boxing
  • 20 hours and 40 minutes of Lying

Diet plan

You have burned 21450 calories during your workout which is an equal amount of calories that are in:

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