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How many calories do yo burn while 21 hours and 43 minutes of Squash?
Calories burned: | 228,208 |
Total duration: | 14263 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 14263 minutes of Badminton
- 14263 minutes of Table tennis (Ping pong)
- 14263 minutes of Tennis
- 14263 minutes of Tennis
14263 minutes of regularly doing Squash will not only help you burn 228,208 calories but also raise your Metabolic Rate up to 231,174 kcal if you are a man and 230,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 228208 calories during your workout which is an equal amount of calories that are in:
- 2687 apples
- 9125 Carrot
- 1059 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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