Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 58 minutes of Squash?

Calories burned: 13,228
Total duration: 1378 min
Your weight: 48 kg
Find out the amount of calories burned while:


1378 minutes of regularly doing Squash will not only help you burn 13,228 calories but also raise your Metabolic Rate up to 16,194 kcal if you are a man and 15,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 58 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 27 minutes of Tennis
  • 15 hours and 22 minutes of Swimming
  • 18 hours and 22 minutes of Running
  • 5 hours and 38 minutes of Boxing
  • 3 hours and 17 minutes of Lying

Diet plan

You have burned 13228 calories during your workout which is an equal amount of calories that are in:

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