Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 53 minutes of Squash?

Calories burned: 28,283
Total duration: 1373 min
Your weight: 103 kg
Find out the amount of calories burned while:


1373 minutes of regularly doing Squash will not only help you burn 28,283 calories but also raise your Metabolic Rate up to 31,249 kcal if you are a man and 30,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 53 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 19 minutes of Tennis
  • 15 hours and 14 minutes of Swimming
  • 18 hours and 18 minutes of Running
  • 5 hours and 32 minutes of Boxing
  • 1 hour and 39 minutes of Lying

Diet plan

You have burned 28283 calories during your workout which is an equal amount of calories that are in:

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