Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 35 minutes of Squash?

Calories burned: 16,260
Total duration: 1355 min
Your weight: 60 kg
Find out the amount of calories burned while:


1355 minutes of regularly doing Squash will not only help you burn 16,260 calories but also raise your Metabolic Rate up to 19,226 kcal if you are a man and 18,681 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 35 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 52 minutes of Tennis
  • 14 hours and 43 minutes of Swimming
  • 18 hours and 4 minutes of Running
  • 5 hours and 8 minutes of Boxing
  • 19 hours and 39 minutes of Lying

Diet plan

You have burned 16260 calories during your workout which is an equal amount of calories that are in:

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