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How many calories do yo burn while 9 hours and 38 minutes of Squash?
Calories burned: | 270,760 |
Total duration: | 13538 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 13538 minutes of Badminton
- 13538 minutes of Table tennis (Ping pong)
- 13538 minutes of Tennis
- 13538 minutes of Tennis
13538 minutes of regularly doing Squash will not only help you burn 270,760 calories but also raise your Metabolic Rate up to 273,726 kcal if you are a man and 273,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 270760 calories during your workout which is an equal amount of calories that are in:
- 3188 apples
- 10826 Carrot
- 1257 Doughnut
- 737 Hamburger
- 1063 Candy bar (chocolate)
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