Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 23 minutes of Squash?

Calories burned: 16,653
Total duration: 1343 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


1343 minutes of regularly doing Squash will not only help you burn 16,653 calories but also raise your Metabolic Rate up to 19,619 kcal if you are a man and 19,074 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 23 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 35 minutes of Tennis
  • 14 hours and 22 minutes of Swimming
  • 17 hours and 54 minutes of Running
  • 4 hours and 53 minutes of Boxing
  • 15 hours and 40 minutes of Lying

Diet plan

You have burned 16653 calories during your workout which is an equal amount of calories that are in:

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