Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 20 minutes of Squash?

Calories burned: 19,564
Total duration: 1340 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


1340 minutes of regularly doing Squash will not only help you burn 19,564 calories but also raise your Metabolic Rate up to 22,530 kcal if you are a man and 21,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 20 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 30 minutes of Tennis
  • 14 hours and 17 minutes of Swimming
  • 17 hours and 52 minutes of Running
  • 4 hours and 49 minutes of Boxing
  • 14 hours and 40 minutes of Lying

Diet plan

You have burned 19564 calories during your workout which is an equal amount of calories that are in:

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