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How many calories do yo burn while 6 hours and 33 minutes of Squash?
Calories burned: | 194,953 |
Total duration: | 13353 min |
Your weight: | 73 kg |
Find out the amount of calories burned while:
- 13353 minutes of Badminton
- 13353 minutes of Table tennis (Ping pong)
- 13353 minutes of Tennis
- 13353 minutes of Tennis
13353 minutes of regularly doing Squash will not only help you burn 194,953 calories but also raise your Metabolic Rate up to 197,919 kcal if you are a man and 197,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 194953 calories during your workout which is an equal amount of calories that are in:
- 2295 apples
- 7795 Carrot
- 905 Doughnut
- 531 Hamburger
- 765 Candy bar (chocolate)
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