Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 7 minutes of Squash?

Calories burned: 30,255
Total duration: 1327 min
Your weight: 114 kg
Find out the amount of calories burned while:


1327 minutes of regularly doing Squash will not only help you burn 30,255 calories but also raise your Metabolic Rate up to 33,221 kcal if you are a man and 32,676 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 7 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 10 minutes of Tennis
  • 13 hours and 55 minutes of Swimming
  • 17 hours and 42 minutes of Running
  • 4 hours and 32 minutes of Boxing
  • 10 hours and 20 minutes of Lying

Diet plan

You have burned 30255 calories during your workout which is an equal amount of calories that are in:

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