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How many calories do yo burn while 4 hours and 49 minutes of Squash?
Calories burned: | 216,223 |
Total duration: | 13249 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 13249 minutes of Badminton
- 13249 minutes of Table tennis (Ping pong)
- 13249 minutes of Tennis
- 13249 minutes of Tennis
13249 minutes of regularly doing Squash will not only help you burn 216,223 calories but also raise your Metabolic Rate up to 219,189 kcal if you are a man and 218,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 216223 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8645 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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