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How many calories do yo burn while 4 hours and 44 minutes of Squash?
Calories burned: | 158,928 |
Total duration: | 13244 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 13244 minutes of Badminton
- 13244 minutes of Table tennis (Ping pong)
- 13244 minutes of Tennis
- 13244 minutes of Tennis
13244 minutes of regularly doing Squash will not only help you burn 158,928 calories but also raise your Metabolic Rate up to 161,894 kcal if you are a man and 161,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 158928 calories during your workout which is an equal amount of calories that are in:
- 1871 apples
- 6355 Carrot
- 738 Doughnut
- 433 Hamburger
- 624 Candy bar (chocolate)
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