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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 182,574 |
Total duration: | 13230 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 13230 minutes of Badminton
- 13230 minutes of Table tennis (Ping pong)
- 13230 minutes of Tennis
- 13230 minutes of Tennis
13230 minutes of regularly doing Squash will not only help you burn 182,574 calories but also raise your Metabolic Rate up to 185,540 kcal if you are a man and 184,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 182574 calories during your workout which is an equal amount of calories that are in:
- 2150 apples
- 7300 Carrot
- 847 Doughnut
- 497 Hamburger
- 717 Candy bar (chocolate)
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