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How many calories do yo burn while 4 hours and 17 minutes of Squash?
Calories burned: | 182,394 |
Total duration: | 13217 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 13217 minutes of Badminton
- 13217 minutes of Table tennis (Ping pong)
- 13217 minutes of Tennis
- 13217 minutes of Tennis
13217 minutes of regularly doing Squash will not only help you burn 182,394 calories but also raise your Metabolic Rate up to 185,360 kcal if you are a man and 184,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 17 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 182394 calories during your workout which is an equal amount of calories that are in:
- 2148 apples
- 7293 Carrot
- 847 Doughnut
- 497 Hamburger
- 716 Candy bar (chocolate)
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