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How many calories do yo burn while 3 hours and 39 minutes of Squash?
Calories burned: | 184,506 |
Total duration: | 13179 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 13179 minutes of Badminton
- 13179 minutes of Table tennis (Ping pong)
- 13179 minutes of Tennis
- 13179 minutes of Tennis
13179 minutes of regularly doing Squash will not only help you burn 184,506 calories but also raise your Metabolic Rate up to 187,472 kcal if you are a man and 186,927 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 184506 calories during your workout which is an equal amount of calories that are in:
- 2172 apples
- 7377 Carrot
- 856 Doughnut
- 503 Hamburger
- 724 Candy bar (chocolate)
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