Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 53 minutes of Squash?

Calories burned: 22,583
Total duration: 1313 min
Your weight: 86 kg
Find out the amount of calories burned while:


1313 minutes of regularly doing Squash will not only help you burn 22,583 calories but also raise your Metabolic Rate up to 25,549 kcal if you are a man and 25,004 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 49 minutes of Tennis
  • 13 hours and 31 minutes of Swimming
  • 17 hours and 30 minutes of Running
  • 4 hours and 14 minutes of Boxing
  • 5 hours and 39 minutes of Lying

Diet plan

You have burned 22583 calories during your workout which is an equal amount of calories that are in:

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